Featured: Dr Jim Loehr - Manage Your Energy, Not Your Time

Dr Jim Loehr wrote a book that changed my mindset on performance. That book was 'The Power of Full Engagement'. Jim's philosophy is that managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully, both on and off the job, by laying out the key training principles and providing a powerful, step-by-step program that will help you level up your energy and, thus, your performance. In recent months, I've been queried several times on the relationship between energy, health and wellness on ideas, creativity, leadership and performance, and this episode is the best reference I can give for that question. LINKS Dr Jim Loehr https://www.jim-loehr.com Book on Amazon The Power of Full Engagement: Managing Energy, Not Time Is the Key to High Performance and Personal Renewal The Mojo Sessions website www.themojosessions.com The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions Gary on LinkedIn www.linkedin.com/in/gary-bertwistle Gary on Twitter www.twitter.com/GaryBertwistle The Mojo Sessions on Instagram www.instagram.com/themojosessions If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening! © 2026 Gary Bertwistle. All Rights Reserved.