February 2020 Faster Masters Rowing Radio

Marlene Royle and Rebecca Caroe set out their pri…

An episode of the RowingChat podcast, hosted by Rebecca Caroe, titled "February 2020 Faster Masters Rowing Radio" was published on February 2, 2020 and runs 40 minutes.

February 2, 2020 ·40m · RowingChat

Summary

Marlene Royle and Rebecca Caroe set out their priorities for February training for masters rowers. Sponsors - this podcast would not be possible without our advertisers. Please visit their websites and buy their products. https://rowing.chat/sponsors/ Prygl Rowing Camps - 2 events in July and August ideal prep for FISA World Masters https://pryglrowing.com/rowingchat 12 Week Head Race Training Program for HORR, Vets Head, Heineken Cup, WEHORR https://fastermastersrowing.com/courses/head-racing-12-week-program/ Timestamps to the show 04:00 What's in the February Faster Masters training subscription programme? 06:30 Motivation in the winter months. Atomic Habits how to build good habits and break bad ones https://jamesclear.com/habits Track your training. Give yourself rewards. If you miss a day.....don't miss another one. 16:00 Planning a rowing training camp. Camp goals - training / technique / crew selection. NOT all three. 18:25 Invite a guest coach to your camp 29:00 Dressing for winter training. Hats - keep your head and feet warm. Pogies or knit your own mittens. Have an eye to local rules about training temperatures and wind chill. Hand warmers - Rebecca favors shooting mitts https://nurseysheepskin.co.uk/products/sheepskin-sporting-mitts

Episode Description