February 2024 was ROUGH!

In today's episode, Heidi shares why her February was rough because of PMDD.  Along the way and at the end she shares things that helped her (and will help YOU!) deal with tough times regarding PMDD.  Why it was rough: 1. PMDD symptoms hit earlier than expected2. Period arrived 4 days early3. More PMDD symptoms after her period4. Sinus infection5. Celebrating two birthdays6. A poor night's sleepThings that help in tough times: 1. Recognize it could be PMDD symptoms flaring up2. Write factual things down... I did this. I didn't do this. (Example: I took a shower. I stayed in bed.)3. Write feelings but don't dwell on the negative or dark.4. Make conscious choices.  If research is needed, only research for a SHORT amount of time. (Example: Heidi looked up if she could take Sudafed while taking fluoxetine.)5. Keep committments and DON'T add more at this time.6. Ask for help (Heidi asked her daughter to decorate her son's cake.)7. Rest8. ExerciseWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com