February 2024 was ROUGH!

In today's episode, Heidi shares why her February was rough because of PMDD.  Along the way and at the end she shares things that helped her (and will help YOU!) deal with tough times regarding PMDD.
 
Why it was rough:
1. PMDD symptoms hit earlier than expected
2. Period arrived 4 days early
3. More PMDD symptoms after her period
4. Sinus infection
5. Celebrating two birthdays
6. A poor night's sleep

Things that help in tough times:
1. Recognize it could be PMDD symptoms flaring up
2. Write factual things down... I did this. I didn't do this. (Example: I took a shower. I stayed in bed.)
3. Write feelings but don't dwell on the negative or dark.
4. Make conscious choices.  If research is needed, only research for a SHORT amount of time. (Example: Heidi looked up if she could take Sudafed while taking fluoxetine.)
5. Keep committments and DON'T add more at this time.
6. Ask for help (Heidi asked her daughter to decorate her son's cake.)
7. Rest
8. Exercise

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here. 

Heidi's links:

• Heidi's website
• Heidi's Instagram

Are you here for pmdd support? I've got you.

• 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd. 
• Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me. 

Music 

• Music- Island Breeze by Surf House Productions |...