EPISODE · Feb 10, 2020 · 27 MIN
February 9, 2020 - Dealing With a Bully
from Shedding Shackles · host Roland Trujillo
Bullies spew terrible words, and can force an emotional reaction on you. Their many strategies can involve putdowns, violence, of acting nice to confuse you. Roland describes how with the practice of meditation, you can learn to watch a bully and lessen your emotion. If you have to deal with a bully on a daily basis, this program is for you.
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February 9, 2020 - Dealing With a Bully
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