February as a Fresh Start: Rethinking January; Goals and Alignment

What if the pressure to start fresh in January is the very thing that keeps us misaligned?In this episode, I’m sharing why I’ve stopped forcing January to be about goals, vision boards, and having it all figured out—and why February has become the true beginning of my year. By honoring winter rhythms, rest, and spaciousness, I’ve found a more aligned way to re-emerge with clarity and intention.I also reflect on the meaning of February through Lunar New Year, Galentine’s traditions, books, and the power of female friendships. This episode is an invitation to slow down, question the calendar, and begin again in a way that actually feels true to you.To learn more about Dr. Sohee Jun & asian, like me... podcast, please visit: www.soheejunphd.com