February Care: What Actually Sustains Us When Winter Is Heavy, Episode 37

from Spaz on Mental Health · host Green Ink Radio

The holidays are over, the cold lingers, and stress doesn’t take a snow day. In this episode, we explore self-care from a mental health perspective—what actually sustains us during long winters and emotionally demanding seasons. If February feels heavy, this episode offers steadiness, warmth, and a reminder: care isn’t something you earn—it’s how you endure.

Episode metadata supplied by the publisher feed · Published Feb 9, 2026

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February Care: What Actually Sustains Us When Winter Is Heavy, Episode 37

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This episode was published on February 9, 2026.

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