February | Parenting Lesson with Dr. Russell Hall - “Open up, be present, do what matters”

In this episode, we’ll go over the February Parenting Lesson with Dr. Russell Hall called “Open Up, Be Present, Do whatMatters.” This month Dr. Hall teaches us how we can help our children, and ourselves, become more resilient. By opening ourselves up rather than avoiding pain, being present in the moment with our children, and making decisions led by our values, we can develop these traits together as a family.