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Mar 20, 2023 6 min

February Snail Mail

from On the Journey Hosted by Amy Bain

Rest. People often struggle with taking breaks, naps, or getting good sleep at night. This issue of Snail Mail is all about the beauty of rest. Please visit my blog post to read or download the issue: https://amybain.wordpress.com/2023/02/17/february-snail-mail-3/ Poor sleep or lack of sleep can cause many physical and mental issues. Not unplugging and taking a rest during our day, especially after work or stressful events can compound our inability to deal with stress or recover from it. Rest really is a key component of good thriving health. If you struggle with feeling rested or getting good sleep, please connect with me for more information on how to improve that area.

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February Snail Mail

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This episode was published on March 20, 2023.

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