Feed the Wolf: "Remember, your body is the least interesting thing about you." A Sit Down with Adrianna Carmichael.

Adrianna Carmichael has been a part of the Black Wolf story since the beginning. She was an athlete of mine at my previous gym and she was in the building for the very first class at Black Wolf on December 15th, 2014.    Since then, she has worked as a coach and grown to be one of my closest friends. We have both watched each other rise and fall and rise again as we have fought through various trials in our life. Our conversations almost always gravitate toward discussing various facets of mental health and the impact it has on our overall well being.    Her journey with nutrition specifically was the focus of today's conversation. As she mentions, this is a Type A personality who took on the macro counting phenomenon that swept the country over the last three years. A year after beginning the program, she found herself living like a literal zombie.    Listen and learn about the pitfalls of living life without connection, and without staying grounded in your why. This woman is amazing and she has so much to offer. I hope this is first of many conversations we have on the podcast.