Feed Your Brain | Exercise for the Mind

Episode 12 of the Exercise for the Mind podcast, hosted by Raina Wall, titled "Feed Your Brain | Exercise for the Mind" was published on November 29, 2021 and runs 8 minutes.

November 29, 2021 ·8m · Exercise for the Mind

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Episode Description

Mental illness is hard to overcome and Raina Wall these struggles firsthand.

Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊

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