"Feed Your Soul, Not Your Rules: 5 Awesome Resources for Discovering Intuitive Eating"

If you feel like you'd be completely out of control without some diet or a list of food rules to keep you in line, let us introduce you to Intuitive Eating. More than just not dieting, Intuitive Eating is a way to relearn how to trust yourself and make peace with food. This episode will give you 5 resources to learn more - from books, a workbook, and a podcast, to an Instagram account to follow and more. Whether you've been curious about Intuitive Eating or have never heard of it, this one's for you.