Feeding the Clock: Deciphering the Intricacies of Fasting, Caloric Restriction, and Circadian Rhythms with Dr. Heidi Pak on The Aging Science Podcast by VitaDAO

In this episode of the Aging Science podcast, we delve into an insightful discussion with Dr. Heidi Pak (@pak_heidi). Our conversation spans various topics, such as the distinction between fasting and time-restricted feeding, the influence of caloric restriction on different mouse strains, sleep cycles, and the challenges of grad school. We also explore the healthspan vs lifespan debate, the future of nutritional recommendations, and the burgeoning field of circadian rhythms.