Feeding The Physical Beast

If you want to be a modern barbarian, you have to be able to perform. One of the key aspects of performance is how we feed our beast, or what food we put into our bodies. Have a listen at an easy way to figure out what you need to be eating and how to get yourself to actually do it. Links Total Daily Energy Expenditure Calculator: https://tdeecalculator.net/ Kitchen Scale: https://www.amazon.com/gp/product/B09HM2TN5Z/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 Food Containers: https://www.amazon.com/dp/B079YNCP3R?ref=nb_sb_ss_w_as-reorder-t1_k0_1_6&amp=&crid=1YXUMRM3SXEYA&amp=&sprefix=rubber Allsport hydration popsicle: https://www.amazon.com/All-Sport-Hydration-Freezer-Sugar-Free/dp/B09234CN5K/ref=sr_1_1?crid=2ENSLDTQT4LLE&keywords=allsport+hydration+popsicle&qid=1688911228&s=home-garden&sprefix=allsport+hydration+popsicle%2Cgarden%2C136&sr=1-1-catcorr Thors Favorite Meatloaf Recipe: https://drive.google.com/file/d/1A8X1gSwhpdksXz0qYEtXNf3pcELCHqza/view?usp=sharing Havamal 11. A traveler cannot bring a better burden on the road than plenty of wisdom, and he can bring no worse a burden than too much alcohol. 12. There is not as much good as men claim there is in alcohol for one’s well-being. A man knows less as he drinks more, and loses more and more of his wisdom. 13. It’s as if a memory-stealing bird flies overhead while you drink, and steals your mind away. I myself have been trapped in that bird’s feathers, when I drank at Gunnloth’s home. 14. I was drunk, I was too drunk, at Fjalar’s house. The best kind of feast is the one you go home from with all your wits about you. Social Media Facebook: Www.facebook.com/profile.php?id=100093511554734 Reddit: R/modernbarbarianpod twitter: @Mod_Barbarian Instagram: TheModernBarbarianPodcast Iheart Radio: https://www.iheart.com/podcast/117761762/ SPOTIFY: https://podcasters.spotify.com/pod/show/themodernbarbarianpodcast Apple: https://podcasts.apple.com/.../modern.../id1547204814 Tumblr: https://www.tumblr.com/blog/the-modern-barbarian-podcast