Feeding Your Families & Helping Your Children Eat Better. Jeff Ash

Jeff Ash is on a mission to help individuals and families transform their relationships with food and develop healthy bodies, minds and attitudes. We speak to Jeff about how he's working with families to improve relationships with food, and how you can ensure negative aspects are not passed down to children and how to ensure they understand the importance of nutrients. Jeff also gives insight into how you can best introduce new foods to children. Learn about how you can help your children understand and enjoy nutrition and food. Whether you want to learn more, or have a child with a problem with food, this podcast will help you and your family eat better. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.