Feeding your family

Chef, restauranteur, mom, and fridge-foraging queen — Amanda Frederickson is here and we are talking all things feeding your family. With over 105K followers on Instagram, Amanda has built a community around real food for real life. We get into how she feeds her own crew, what she has finally given up on with picky eaters, her go-to family dinner recipes, the best healthy-ish snacks for kids, and all about her establishments Radish and Rad Market. Tech Tip: Ask your kids to show you how their fav apps work! Stay in the loop!Amanda’s Kid Friendly Recipes:Snacks:Nature’s Bakery Fig BarsMade Good BarsHomemade Soft PretzelsBreakfast:Banana Protein Pancakes (1 ripe banana (the riper the sweeter), 2 eggs, 0.5 teaspoons cinnamon, 0.3 teaspoons vanilla extract, 1 pinch of nutmeg (optional), 1 pinch of saltProtein Smoothie (1 cups frozen strawberries, 0.5 cups frozen mixed berries (blueberries, raspberries), 1 banana (frozen for creaminess), 0.5 cups plain Greek yogurt, 1 cups milk (dairy or oat milk), 1 tablespoons nut butter (almond or peanut), 1 teaspoons honey or maple syrup (optional), 1 teaspoons chia seeds (optional, hidden protein boost)Morning Glory MuffinsBlueberry Muffins with Greek YogurtAcai BowlHomemade GranolaLunch:Grilled Veggie Burgers with Lentils and WalnutsMason Jar SaladInstant Pot Buffalo Chicken SandwichesYogurt Marinated Chicken with TzatzikiDinners:Baked Ricotta ChickenBBQ Salmon with Coconut Rice and a Peach Cucumber SlawSesame Noodles with Shrimp and Roasted PeanutsSpice Chicken with an Middle Eastern Inspired Yogurt SauceSummertime Chicken Salad with Zucchini, Corn, Tomatoes, and FetaSeared Halloumi and Corn Salad with Tomatoes and ZucchiniAnne’s Obsession: Protein Coffee Recipe - 1 Scoop Vanilla Protein (Transparent Labs 100% Grass-Fed Whey Protein, ¼ cup Califa Organic Almond Milk - French Vanilla, 1 tsp of Cinnamon. Froth and pour in coffee of choice!Kate’s Obsession: Skinny Marg Recipe - 3 ounces blanco tequila, 2 ounces fresh orange juice (about 1 orange), 2 ounces fresh lime juice (about 2 limes), 4 ounces Topo Chico sparkling Like to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTubeSage Haven: Safer Messaging App for Kids