Feeding Your Inner Demons with Lama Tsultrim Allione

We all have inner “demons” that we wish we could get rid of such as jealousy, anger, anxiety, addictions, and feelings of not being good enough. What would happen if instead of fighting your demons you asked them what they really need? How can you transform your inner demons into allies? In this out-of-the-box episode, Lama Tulstrim Allione describes the meditation practice of Feeding Your Demons that she adapted 11th-century Tibetan teachings and Dr. Diana Hill bridges the practice with Acceptance and Commitment Therapy (ACT) processes of being present, acceptance, perspective taking, and self-as-context. Stay tuned for the bonus episode where Lama Tsultrim Allione will lead you through the full practice!Related ResourcesGet enhanced show notes for this episodeBecome a Wise Effort Community memberSign up for my newsletterOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Diana's EventsSee Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:Tell the Truth Salon Series You are invited to join me live in person or streaming online here in Santa Barbara to Tell the Truth Salon Series. This is something that I have been dreaming up for a while now. I want us to gather in person, online, and have real conversations, unedited, unscripted, with people who are change-makers in our world, but also to uncover our own inner truths. https://drdianahill.com/salonTell the Truth Salon Series