Feeding your mind

Dwelling on the unpleasant experiences of the past is like feeding our mind with those negative thoughts constantly. It does matter the most to feed our mind with the food of positive thoughts, hope and emotionally enriching experiences like reading a good book, learning to play a music instrument, helping people in need or distress. When we do this we are really doing ourselves a great favour and feeding your mind with healthy thoughts should become a constant conscious effort. 😊