Feel all the Feelings

from Wellness Podcast Hosted by Alyssa Martoccio

In this episode, I talk about feeling all the feelings rather than stuffing them down with food or alcohol or Netflix (or whatever). Also Glennon Doyle's Untamed, the best book I've read in a long time. I don't say this in the episode, but I have started telling my kids that it is like the Going on a Bear Hunt book, but with feelings. You can't go over it, you can't go under it, you can't go around it, you gotta go through it (the feelings).

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Feel all the Feelings

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How long is this episode of Wellness Podcast?

This episode is 3 minutes long.

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This episode was published on October 16, 2020.

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