Feel Better: For When Life Hurts | Guided Sleep Meditatio...

What this episode covers

"Feel Better: For When Life Hurts" is a transformative guided sleep meditation that offers solace in times of emotional discomfort, grief, and pain.. In this immersive meditation, you'll visualize your pain as a delicate, luminous globe, observing its hues, energy, and size with compassionate detachment. As you tend to this metaphorical companion, you'll gradually make peace with it, freeing up valuable energy for your healing journey. The meditation then guides you to envision a serene dream getaway, where you'll find respite in a lofty bed amidst nature's beauty – a rustic cabin by a tranquil lake or a beach cottage perched on a cliff, where soothing breezes and enchanting vistas lull you into a restful slumber. Allow the gentle words and imagery to carry you towards rejuvenation and inner harmony. It's time to dream away. Original Content, Meditation, Music, Artwork, and Voiceover created by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved Social media & Contact Information - Interact with Michelle here: www.michellessanctuary.com TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: http://www.tiktok.com/@michellessanctuary Email: [email protected] If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary

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Frequently Asked Questions

How long is this episode of Michelle's Sanctuary: Bedtime Stories & Sleep Meditations?

This episode is 49 minutes long.

When was this Michelle's Sanctuary: Bedtime Stories & Sleep Meditations episode published?

This episode was published on August 9, 2023.

What is this episode about?

"Feel Better: For When Life Hurts" is a transformative guided sleep meditation that offers solace in times of emotional discomfort, grief, and pain.. In this immersive meditation, you'll visualize your pain as a delicate, luminous globe, observing...

Can I download this Michelle's Sanctuary: Bedtime Stories & Sleep Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.