Feel Better in Your Body Using Fascia-Focused Movement with Erin Tietz

Send us Fan MailErin Tietz is a fascia-focused movement teacher and practitioner. She combines her own personal healing experience, hands-on work with people suffering from a variety of symptoms/disorders including multiple sclerosis and sports injuroes; along with her graduate degree in exercise science and as a medical exercise practitioner. She worked for over 10 years in outpatient rehab at a major hospital in New York City, and eventually moved back to Minnesota where she has a private practice and an online platform offering hundreds of Fascia focused movement classes and education.Erin is the creator of a top selling course on dailyom.com that has sold over 120,000 times around the world! Every day she drives to help people feel better in their bodies and show them a new way to achieve that goal!Highlights from this episode:Fascia-focused body workFascia work vs. stretching: how they are differentHow to do fascia work on your ownEmotional component of fascia workReleasing trauma through fascia-focused body workResources:www.dailyfascia.comEmail: [email protected] FacebookInstagramYouTube TikTokPatreonOnline Courses: 15% off code HOPEFUL1. Five Day Fascia Fix2. Neck Pain Relief3. Express Fascia Miracle 4. Brace Yourself: 3 Day Spinal Stability Reset Connect with me on Instagram and tell me what you think!For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)