Feel Better, Move Better & Look Better on the Healthy Body Challenge

Click links for survey, join the challenge, or sign-up for my newsletter!Living a healthy lifestyle can be overwhelming, challenging, confusing... You start out strong then fizzle out or you forget why you’re even doing it. That’s what the Health Body Challenge is all about. In the past, I have mentioned not gaining weight or even losing weight between Halloween to New Year’s. This year will be similar as we will be habit stacking week to week BUT I want to the focus to be on areas of life we could all use improvement and feel better:Establishing a routineCutting back on snacking or alcoholClothes fitting betterBrain healthImproving your quality of sleepReducing aches & painsDo I have your attention? Could you use any or all of the above? Let’s do it! We start on Monday 10/14 and will end 12/14 and I will be with you along the way as your wellness tour guide. This is not an automated course…you get me, a real person, trainer, and health coach. I have a 1 minute survey for you to fill out (click here) then if you sign up & pay by 10/10 which is the anniversary of the podcast AND my 54th birthday, the rate is only $54 for all 8 weeks (click here). Very affordable! Rate goes up on 10/11 to $74 which is still a fabulous deal. Here are what a few clients have said about the challenge in the past:JULIA: The Healthy Body Challenge is motivating, habit-forming and fun. The weekly challenges to continually strive to be our best selves are great prompts towards staying healthy and focused during the holidays.DIANE: The Healthy Body Challenge is a great way to be connected to your friends and to make new friends. You have a safe space to share your goals and wins with others. Robin uses new and exciting strategies and suggestions for a healthy lifestyle.DENISE: I have completed many of Robin’s Healthy Body Challenges in the past. It is nice to have a focus and is not too overwhelming to follow! She has the most CREATIVE ways to keep us on track & healthy!CONNIE: I have done the Healthy Body Challenge several times over the past few years. It has become something that I look forward to every year. It reminds of healthy activities that the busyness of life may have erased from my life. It connects me with like-minded people to encourage and inspire me. And every year, I learn new things and pick up nuggets of wisdom that enrich my life. I highly recommend the challenge.A big thank you to Julia, Diane, Denise and Connie for sharing as well as those I haven’t mentioned yet but will soon I am sure. I have the best clients!Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com