EPISODE · Jun 26, 2008 · 9 MIN
Feel Clearer - Episode 6 - Defining You
from Feel Clearer · host ChamberMonk
Today I talk about how we define ourselves and how we might leave ourselves open to hurt. I talk about how we sometimes see ourselves as emotions and how we let ourselves get lost. And how we can, through meditation, begin to turn the cycle around. Theres a simple relaxation at the end. Enjoy each breath! Rhys :).
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Feel Clearer - Episode 6 - Defining You
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This episode was published on June 26, 2008.
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