Feel Fabulous or Skip It
from LOA Recon
download this episode Instead of putting our health and fitness focus on what we eat and how we exercise, it's worth putting attention on what really matters: how we feel about it. Long story short: if it doesn't feel fabulous, it isn't helping. If you can't enjoy that healthy meal, it isn't serving you. And if you can feel great about having that dessert, you're home free! This episode is in conjunction with this post, where you can share comments and questions.
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Frequently asked questions
How long is this episode of LOA Recon?
This episode is 9 minutes long.
When was this LOA Recon episode published?
This episode was published on July 20, 2017.
Can I download this LOA Recon episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.