Feel Free

Inklings ~ How to Feel Free Start with releasing everyone else’s energy: https://www.irenamiller.co/getcalm When stress and fear hit the first thing to shift is the breath. It might shift like a bracing for impact and the breath is held. Then the energy field contracts. Or the breath might become shallow and short. Then it sends the nervous system into fight or flight mode and guidance becomes more difficult to hear. Neither experience is going to create a feeling of freedom. The more productive choice is to take note of the breath and shift it to calm the nervous system, lower blood pressure, and clear the mind. Try this: Irena’s “Triple B” Energy Recipe To feel Free Breathe The breath is your life force. It regulates thoughts, emotions, beliefs, and blood pressure. Notice what your breath does when certain emotions or thoughts hit. Be Use a focal point to help further calm the mind and connect to the new ideas coming in. Believe To say it and think it is one thing. But unless your heart and feelings (emotions / e-motion / energy in motion) are behind it, it's complete bupkis - it just doesn't hold any value. Continue the conversation and come join my Free Facebook Community: https://www.facebook.com/groups/yogawithirena --------------------------------- Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.