Feel Good For Life with Joe Holder

Joe Holder—founder of The Ocho System, Nike Master Trainer, and wellness visionary—sits down with Michael Chernow to talk about feeling good for life. From the power of low-intensity workouts to the irreplaceable advice he received from Virgil Abloh, this episode is packed with real talk on movement, mindset, and modern wellness.Today, the two explore:The dangers of fitness extremes and burnoutWhy breathwork and somatics matter now more than everMen’s wellness and how to start prioritizing itEasy habits that actually stickHow low-intensity training can completely change how you feelWorkout tips straight from Joe’s own methodWhether you’re a biohacker, weekend warrior, or just trying to move better and feel stronger, Joe drops gems you won’t want to miss. See you next week, Kreatures!TIMESTAMPS:1:18 When does fitness influence become unhealthy?15:39 Benefits of breathwork and somatics30:46 Prioritizing men’s wellness40:13 Habits anyone can implement54:40 The best advice Joe got from Virgil Abloh1:08:58 Why low-intensity workouts = high-impact results1:21:00 Inside look at Joe’s personal workout programming