Feel Good Friday #3 - How to Create a Morning Self-Care Routine

In today’s Feel Good Friday episode, we’re addressing one of my favorite topics: how to create a morning self-care routine. I’m breaking down what my morning self-care routine looks like, why it can be short and sweet (I promise you don’t need to wake up at the crack of dawn for a solid morning self-care routine), and how you can customize it to make it work for you. Generally speaking, I break my morning routine into three categories: things that take care of my mind, body, and spirit. Depending on my season in life and what my priorities are, the amount of time I spend on each area, and what I do to support each area will vary. But I recommend you find a routine that works well for you! Because we all could use a little more practical self-care. In this episode, we talk about… Why you shouldn’t use your phone first thing in the morning. Resources to help you take care of your mind, body, and spirit. Ideas for customizing your morning self-care routine to make it work for you.   RESOURCES: Download our free glow-up guide for morning journal sheets, inspiring quotes, and affirmations to guide your morning self-care routine. Join us at our Balanced Black Girl Seattle book club meet-up for Becoming on January 27. Register HERE.  If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.