Feel-Good Habits | Alice Liveing

Alice Liveing returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @aliceliveing reveals how the key to her feel-good habits is finding things that are achievable every single day and these include:A sleep routine and prioritising a good night’s sleep, every single night.Why she takes a book to bed with her.The value of a morning routine that sets you up for the day ahead.The benefits she feels from exercise and why there’s no right or wrong way to train.The value to be found in ‘downloading’ your day when you get home/log-off.Why finding a bit of escapism can be a great stress-relief.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.