Feel Good Habits | Amelia Freer

Amelia Freer is a nutritional therapist and author who joins me to share her feel-good habits.Links from the show:The London Meditation Centre and Jillian Lavender.Fireside Viewing on Netflix.Esse Skincare.Sarah Chapman Skin Insurance SPF 50+Amelia's books are available now:Cook, Nourish, Glow: 120 Recipes to help you lose weight, look younger and feel healthier.Eat, Nourish, Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier.Nourish & Glow: The 10 Day Plan - Kickstart a Lifetime of Healthy Eating.Simply Good for You: 100 Quick and Easy Recipes Bursting with Goodness.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.