Feel-Good Habits | Estée Lalonde

Estée Lalonde returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @esteelalonde reveals:How a morning routine is vital to ensuring a good day.The joy to be found in a hot cup of Yorkshire tea.Why it’s so important to move and, where possible, get outside.The joy having a pet brings her - and why it also helps her with her feel-good habits.Bathing and how it’s such an important part of her self-care.Having a beauty routine that looks after her skin but also makes her take time out, and much more.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.