Feel-Good Habits | Jules von Hep

Jules von Hep returns to the podcast to share his feel-good habits, the strategies he uses and recommends to make sure every day is a good day.During our conversation @julesvonhep reveals:Why the first hour of the day sets him up for success.The power of gratitude and how it leads to happiness.Prioritising mental health and positivity.Pausing and appreciating the good things as and when they happen #thankbankThe benefits to movement and music.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.