Feel-Good Habits | Ksenia Edwards

Ksenia Edwards is the editor-in-chief of HOLR magazine and she joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this conversation, Ksenia and I discuss:How she starts her day with meditation, mindfulness and gratitude to stay on track.How staying connected, via video calls, has been a saving grace during lockdown in Toronto.How she disconnects from work while also working from home 24/7.Why mixing up her fitness and making sure she moves every day is a vital tool for staying positive.Why having a playlist of go-to songs that give you an instant 'buzz' is always wise.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.