Feel-Good Habits | Lucy Pinder

Lucy Pinder is a model, actress and podcaster who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @pinderpix explains:Why it might be predictable but there really is something to be said for the way exercise makes you feel, not just physically but mentally and emotionally too.How she's come to appreciate the broader benefits of exercise being more than just how it can make you look.The power of sleep and why getting good sleep is so valuable in helping her feel good.Why she loves reading and has made it part of her wind-down routine.The feel-good value we can get from the arts.The joy and predictability of indulging in a cosy, comforting film - especially one you've seen before.Friendships and how surrounding yourself with people with whom you can truly be yourself is one of the best feelings out there.Investing in friendships and connections and how vital that is for one's own sense of self and belonging.Lucy's podcast Smashing Sundays is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.