Feel-Good Habits | Ruth Crilly

Ruth Crilly is a writer, content creator and model who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @ruthcrilly reveals:Why walking is essential for feeling good, clearing her head and putting life into perspective.The joy of some time alone with a magazine and cup of herbal tea. The ceremony and ritual of a daily bath for winding down and putting a full-stop on the day.The joy of Mint Magnums and what her special edition Magnum would be if she ever became their spokesmodel.Why taking a step back from social media is often a good move for your mental health, and the changes she’d make the platform to make users feel good.The distraction of time spent on Right Move, even if you have no intention of moving, and much more.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.