Feel Good People

Today, Kristan and Reah discuss trauma healing and nervous system regulation, with Kristan explaining how trauma often manifests in adult life through coping mechanisms like overwork and digital distraction. They explored how these patterns can lead to dysregulation and discuss Reah's personal experiences with ADHD and productivity, including her history of managing a household and being a single mom.They both share journeys of learning to let go of control after marriage, particularly in financial and domestic matters, and discussed how this struggle relates to her experience with trauma and nervous system dysregulation. Kristan and Reah discuss their personal experiences with trauma and the impact of their upbringing on their current lives, focusing on these topics and their relevance to both women and men.Find Kristan at https://www.feelgoodpeople.com/, https://www.instagram.com/feelgood_people/, and https://www.facebook.com/kfiandach!Follw Reah at https://www.Falolity.net, and watch full episodes at https://www.YouTube.com/@reahhagues.#NervousSystemReset, #RegulateYourNervousSystem, #NervousSystemHealing, #NervousSystemCare, #SomaticHealing, #SomaticTherapy, #RestAndRegulate, #CalmYourNervousSystem, #NervousSystemSupport