021: Feel It All: How Feeling Your Emotions Leads to Healing and Spiritual Awakening

What if the key to healing wasn’t fixing yourself—but feeling everything?You will survive your feelings if you are willing to feel them.  In this soul-led episode of Feel Good Always, Becky Bradley invites you to stop apologizing for your emotions and start trusting them. Through raw personal stories and powerful reflections, she shares how allowing yourself to feel it all—grief, rage, joy, tenderness—can become your greatest path to peace, presence, and deeper connection and spiritual awakening.You’ll hear how Becky moved through unimaginable grief after her daughter Keira’s transition—and how not resisting the pain opened the door to healing, spiritual connection, and a deeper awakening. This isn’t about bypassing the hard stuff—it’s about honoring the wisdom of the body and letting emotions move through without fear.When we stop running from our feelings and start allowing them, something sacred happens: we begin to remember who we are—and awaken to the truth that peace is possible in this moment.💫 Topics covered:Why emotions are energy and need to moveHow suppressing feelings blocks healing and growthThe power of crying, screaming, breathwork & stillnessPhysical signs of energy movement during spiritual shiftsReframing fear and anxiety as messengers—not enemiesWhat it means to live fully in the present momentThis is the reminder your soul’s been asking for: feeling is healing. Presence is the portal. Peace is possible—right here, right now all of this leading to a massive collective awakening.📸 Instagram:FEEL Good Always Podcast @FeelGoodAlwaysPodcastKeira Bradley Foundation @livelikekeiraBecky Bradley @mamabbeckeeFacebookFEEL Good Always Podcast @FeelGoodAlwaysPodcastAnother Episode You'll Love: The Great Awakening: How We Awaken Through Connection, Love, and Divine Guidance📺 watch on YouTube:FEEL Good Always on YouTube🎵 TikTok:FEEL Good Always on TikTokKeira Bradley Foundation Website: www.livelikekeira.org🟣 Substack: FEEL Good Always on Substack