Feel It, Then Forget It — Release to Rise
from R.E.A.L. Talk for REAL L.Y.F.E. Hosted by coachcbn
Coach C challenges listeners to experience their emotions fully—anger, anxiety, grief, disappointment—then intentionally release them so they don't become permanent. Feel it, learn from it, and let it go. The episode includes practical steps: name one lingering emotion, answer three reflection questions, and choose a healthy release like praying, journaling, talking, or walking. Healing happens when you stop carrying what no longer belongs to you.
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This episode is 5 minutes long.
When was this R.E.A.L. Talk for REAL L.Y.F.E. episode published?
This episode was published on June 28, 2026.
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