Feel it to heal it: Emotions with Juan Pablo Kalawski

Feel It to Heal It: Emotions with Juan Pablo KalawskiWelcome to another episode of The Fat Psychologist Podcast. This week, Ninna Makrinov, aka The Fat Psychologist, is joined by psychologist and Alba Emoting master teacher Dr Juan Pablo Kalawski for a deep and heartfelt conversation about emotions—what they are, how we experience them, and how we can use them to heal and grow.We explore:What emotions really are (and why defining them is so tricky)The connection between body, breath, and feelingsWhy anger isn’t bad—and how it can fuel positive changeThe Alba Method: how breathing patterns can evoke real emotionsHow to listen to your body and uncover emotional truthsWhy therapy matters and how to reclaim your emotional powerWhether you're a psychology enthusiast or just trying to make sense of your own emotional world, this episode is for you.Connect with Juan Pablo Kalawski on Facebook and find his work on ResearchGateFind me at: https://www.thefatpsychologist.comInstagram, Threads & BlueSky: @TheFatPsychologistLike, comment, and share if this episode resonated with you.Want to be a guest or sponsor? Get in touch.0:00 Introduction to The Fat Psychologist00:23 Exploring Happiness at Every Size01:17 Guest Introduction: Juan Pablo Kalawski03:14 Defining Emotions and Their Impact05:00 Cognitive Behavioral Therapy vs. Emotion Focused Therapy19:08 The Alba Method: Breathing and Emotions24:19 The Complexity of Human Emotions29:34 Final Thoughts and Key Messages32:17 Closing Remarks and Contact Information