Feel It to Heal It (Part 3 - Sadness), with Erika Belanger

If you feel sluggish, drained of energy, and experience a lingering sense of emptiness or a hollow ache in your heart, today’s episode is for you. As Highly Sensitive People (HSP), we often wish we didn’t feel so deeply, so we tend to repress our emotions, leading to outbursts of tears. This makes it difficult to identify whether we’re actually feeling sad, angry, disappointed, ashamed, and so on.Tune in this week to discover how to feel your sadness so you can heal it. I discuss how truly feeling your sadness allows you to show up more fiercely and fully as yourself, enabling you to access more joy in your life. Learn practical strategies you can use right now when sadness hits, allowing you to express your sadness in ways that truly serve you.Get full show notes and more information here: https://erikabelanger.com/243 Hosted on Acast. See acast.com/privacy for more information.