Feel Like Yourself Again: Energy Rescue for the Luteal & Menstrual Phases

🎁 Free Gift: “A Moment for You” – 3 short audio tracks (under 5 minutes) to help you reset, recharge, and feel grounded.Download here: https://www.cathleenlackner.com/amomentforyouFeeling drained, moody, or like your energy disappears before the day even begins?This episode is your gentle reset.We’re diving into the luteal and menstrual phases — the part of your cycle where your body isn’t asking you to do more… but to slow down, reflect, and restore.You’ll learn how to:• Support your energy with simple, nourishing food• Move your body in a way that feels calming, not depleting• Create small “mini getaways” throughout your day — even with kids around• Feel more grounded, patient, and like yourself againBecause you’re not meant to push through this phase…you’re meant to be held by it.Your intention:Plant seeds for the month, reflect, and reconnect with your body and intuition.Light a candle, play soft music, or sit in stillness.Let your body feel:“This is my time.”Even the smallest ritual can shift your nervous system into rest.What patterns from last month am I ready to let go of?What small joys do I want to nurture?What does enough feel like right now?How can I show myself compassion this week?If you’d like, revisit Episode 50: The Feminine Cycle Meditationand allow yourself to drop even deeper into your body, your rhythm, and your intentions.✨ Remember:You don’t need a perfect routine.You don’t need more time.Even one of these moments…can bring you back to yourself.If this episode supported you, share it with one mom who’s running on empty 🤍You never know how much she might need this.🌑 Mini Getaway for Overwhelm – Menstrual Phase (Save This 🤍)🌿 1. Sit quietly (5–10 minutes)🤍 2. Body Check-In🕯️ 3. Create a Small Ritual✍️ 4. Journaling Prompts🧘‍♀️ 5. Go Deeper (Optional)