EPISODE · Apr 20, 2026 · 21 MIN
Feel Nothing? A 22-Minute Yoga Nidra for Burnout Recovery
from The Calm Lab Podcast · host Kassandra Mollé
Feeling calm? Have a question? Send me a text:)you've been going through the motionsfor a while nowwaking up tiredpushing through the daycrashing at 3pmthen pushing through some moreand feeling almost nothingthe whole timethat's not lazinessthat's not a character flawthat's your nervous system in shutdownprotecting you the only way it knows howthis practice isn't going to make youfeel things you're not feelingit's just a space to restto be heldto let your body decide what it's ready for22 minutesall you have to do is lie down and listen─────────────────────────────IN THIS PRACTICE:→ gentle humming for ventral vagal activation→ slow body rotation — no pressure to feel anything→ visualization of being looked after→ deep rest & gentle return─────────────────────────────companion education episode dropsThursday at The Calm Lab — Why YouFeel Nothing: What Burnout Doesto Your Nervous System─────────────────────────────🌿 FRIDAY YOGA IN BED —don't miss the full library ofgentle bedtime yoga practicesto help you wind down every night:→ 17-Minute Yoga to Fall Asleep Fast→ 12-Minute Bedtime Yoga→ 11-Minute Wind-Down Sequence→ 15-Minute Nervous System Yoga for Sleep→ Full bedtime yoga playlist → https://www.youtube.com/playlist?list=PLjuqLGdhtCm_sp51ELeC6_POaBvRkB2xlnew yoga in bed practiceevery Friday night 🌿─────────────────────────────FREE RESOURCES:📥 7-Day Nervous System Reset →thecalmlab.org/lead-collection💛 14-Day Challenge →thecalmlab.org/challengesCONNECT:📺 YouTube →youtube.com/@thecalmlabwithkassandra📱 Instagram →@thecalmlabwithkassandra📌 Pinterest →pinterest.com/thecalmlabwithkassandra💻 Substack →thecalmlabwithkassandra.substack.combreathe. move. learn.About Kassandra:Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.Links:Rewire Your Nervous System in 7 Days (Free Guide)The 14-Day Nervous System Reset YouTubePinterestInstagramThe Calm LabSubstackMy Apple Music PlaylistLinkedInIf The Calm Lab is helping your nervous system, the best way to support is to:★ Rate and review on Apple Podcasts or Spotify ★ Share an episode with someone who needs it ★ Subscribe so you don't miss the next oneThank you for being here. — Kassandra 🌿The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the appl...
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Feeling calm? Have a question? Send me a text:) you've been going through the motions for a while now waking up tired pushing through the day crashing at 3pm then pushing through some more and feeling almost nothing the whole time that's not laziness that's not a character flaw that's your nervous system in shutdown protecting you the only way it knows how this practice isn't going to make you feel things you're not feeling it's just a space to rest to be held to let your body decide wh...
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Feel Nothing? A 22-Minute Yoga Nidra for Burnout Recovery
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