Feel Sick Before Your Period? It Might Be Menstrual Flu and You Can Fix It | Dr. Jolene Brighten

If you feel achy, foggy, nauseous, or feverish before your period—only to have it all vanish once your bleed begins—you’re not alone. You may be experiencing menstrual flu, a cluster of flu-like symptoms that affect countless women during the luteal phase, yet remains mostly unrecognized by conventional medicine. In this episode of The Dr. Brighten Show, we break the silence around period flu symptoms, explain the science behind why they happen, and give you the tools to feel better—fast. This Episode is Brought to You By: Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off  Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription Links Mentioned in This Episode: Free Hormone Balancing Meal Plan: https://drbrighten.com/hormonekit Book: Is This Normal? by Dr. Jolene Brighten: https://drbrightenessentials.com/products/is-this-normal?_pos=1&_psq=is+this+normal&_ss=e&_v=1.0 Natural Cycles App: https://naturalcycles.app/DrBrighten use code DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer Quick IBS & Endometriosis Episode: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161?i=1000700150293 PMDD and Histamine Article: https://drbrighten.com/histamine-and-pmdd/ Histamine and ADHD Connection Article: https://drbrighten.com/histamine-and-adhd/ Products Mentioned: Magnesium glycinate (300 mg/day) View my Magnesium Plus https://drbrightenessentials.com/products/magnesium-plus?selling_plan=995459106 Fish oil (1–2 grams daily or wild-caught salmon) View my Omega Plus https://drbrightenessentials.com/products/omega-plus?selling_plan=995557410 Vitex (chaste tree berry, 200 mg/day) View my Balance Women’s Hormone Support https://drbrightenessentials.com/products/balance?selling_plan=995295266 B6-rich supplements (25–50 mg/day) View my Balance Women’s Hormone Support https://drbrightenessentials.com/products/balance?selling_plan=995295266 📲 Connect with Dr. Brighten 💻 Website: https://www.drbrighten.com 📸  Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten🔔 Like, Subscribe & Share If this episode helped you feel seen or gave you actionable tools, please hit like, subscribe, and share with a friend who needs this! Learn more about your ad choices. Visit megaphone.fm/adchoices