Feel the Fear and Do It Anyway

We sit down with Lisa Browne, founder of My Mind and Me Kids, to explore children’s emotional wellbeing, modern parenting pressures, and the courage it takes to reconnect with yourself.   Drawing from her experience as a primary school teacher, mother of three, and now wellbeing entrepreneur, Lisa shares why so many children are struggling with anxiety, overwhelm, and emotional dysregulation and how simple tools rooted in connection, creativity, mindfulness, and emotional safety can make a powerful difference.   Lisa also opens up about the deeply personal journey that led her to walk away from a permanent teaching career to follow a path that felt truly aligned with her purpose.    Together, we discuss burnout, perfectionism, identity, self-worth, and the importance of slowing down long enough to ask: Who am I outside of the roles I play for everyone else?   This episode is for parents, teachers, caregivers, and anyone navigating change, seeking balance, or longing to live more authentically.