Feel the Fear, Move Anyway: What Cold Water Taught Me About Pelvic Health

In todays episode I’m sharing a personal story – one that involves Scotland’s coldest waters, menopause, and the surprising lessons I’ve learned about showing up for myself. We’ll talk about how fear holds so many women back from moving – and why reclaiming that connection to your body might just be the most powerful thing you can do for your pelvic floor. Whether you’re facing menopause, pelvic symptoms, or simply needing a nudge to move again, this episode is for you.Find out more about the Whole Body Pelvic Health Method Listen to the Whole Body Pelvic Health Playlist