Feel The Feels & Process: Why Are You Crying?

Are you using people or things to distract you from dealing with your hurt? In this week's episode, Kea talked about how she was triggered last week by someone from her past who reached out to her and what the triggered represented, and shared how she worked through it. She challenges us to remove the distractions, sit with our emotions, thoughts and experiences despite how uncomfortable it maybe because it will allow us to grow and become better. Where to find Kea on social media and join the mental health conversation?Website: www.firefliesunite.com Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” onFacebook: www.facebook.com/firefliespodJoin the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/Send all podcast inquiries to  [email protected]