Feel the Suck

Some days are hard, some days are amazing, and some days just plain suck. And when we don't allow ourselves to feel the suck – or allow other people who are having a sucky time to feel theirs – well, that just piles on more suck. So, listen in to hear three ways to effectively navigate the suck (both yours and others) and the three things that make it possible: empathy, connection, and knowing your own darkness.