EPISODE · Sep 29, 2022 · 18 MIN

feel ur feelings

En este episodio hablamos de lo importante que es aceptar y darte el tiempo de sentir esas emociones incómodas que no nos gustan. Creo que muchos de nosotros tenemos la costumbre de evadir e invalidar esos sentimientos hasta llegar un punto en el que no es sano y terminamos explotando. En este episodio les cuento mi experiencia y lo que he aprendido en estos últimos días.

Episode metadata supplied by the publisher feed · Published Sep 29, 2022

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feel ur feelings

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This episode was published on September 29, 2022.

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