EPISODE · Jan 20, 2021 · 48 MIN
Feel Your Best At Every Age With Darla Leal
from The Over 50 Health & Wellness Podcast · host Darla Leal
Text us a comment or question!My guest this week on the Over 50 Health & Wellness podcast is Darla Leal. Darla is a 56 year old personal trainer, blogger, wife, mother and grandmother, who coaches her clients to feel their best at every age, helping them create healthy habits that last a lifetime. Join us this week as we discuss why you shouldn't go on a diet, why women should not be afraid of the barbell, the difference between motivation and discipline, and how even very small changes can create big results. You can connect with Darla in the following ways:Instagram @stayhealthydarlaBlog - https://stayhealthyfitness.blogspot.com/Facebook @stayhealthyfitnessListen wherever you download podcasts or on my website.🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!Click HERE to download for iOS.Click HERE to download for Android.Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call
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Text us a comment or question! My guest this week on the Over 50 Health & Wellness podcast is Darla Leal. Darla is a 56 year old personal trainer, blogger, wife, mother and grandmother, who coaches her clients to feel their best at every age, helping them create healthy habits that last a lifetime. Join us this week as we discuss why you shouldn't go on a diet, why women should not be afraid of the barbell, the difference between motivation and discipline, and how even very s...
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Feel Your Best At Every Age With Darla Leal
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