EPISODE · Aug 30, 2023 · 25 MIN
Feel Your Feelings or Let Them Go?
from Positively Anti-Inflammatory · host Alyssa K. Abrahamson
140. Where do repressed emotions go? We live in a culture that resists and fears emotion. From a young age, we’re taught to shut off “negative” feelings but suppressing, repressing or otherwise overly controlling our emotions can lead to serious health consequences. Tune in this week as I explain why it’s critical to “feel” our feelings. I also share 3 examples of how unresolved uncomfortable or, so called “negative” emotions, can affect your health.AND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
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140. Where do repressed emotions go? We live in a culture that resists and fears emotion. From a young age, we’re taught to shut off “negative” feelings but suppressing, repressing or otherwise overly controlling our emotions can lead to serious health consequences. Tune in this week as I explain why it’s critical to “feel” our feelings. I also share 3 examples of how unresolved uncomfortable or, so called “negative” emotions, can affect your health. AND..... If this podcast has inspired you,...
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Feel Your Feelings or Let Them Go?
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