Feel Your Feels

Today we talk about our feelings. No really. Do you feel your feelings? Do you feel bad about how you feel? Do you struggle feeling like it’s okay to ask for help when you’re struggling? I’m a life-long guilt-sufferer. I even feel bad about how I feel sometimes. Let’s talk about what that means and how we can feel our feels instead of faking “better” feelings or staying stuck when we’re low. Shout out again to Daily Shine and Sheila Walsh’s words for helping me gather my thoughts on this one!