Feel Your Fullness with Laura Acuña (Intuitive Eating #6)

Click to Text Thoughts on Today's EpisodeContinuing with our series on Intuitive Eating, I'm talking about feeling our fullness with Life Coach Laura Acuña. Laura shares her journey and insights into recognizing hunger cues and adjusting eating habits. She addresses the challenges of transitioning to intuitive eating, especially during perimenopause, and emphasizes the importance of calming down, practicing patience, and trusting one's body and God. We discuss: Common challenges in women over 40 when transitioning to feeling our fullness (spoiler alert: panic!)How to learn to trust our bodies and reduce anxiety surrounding our hunger and fullnessUnderstanding it doesn't have to be perfect.Links mentioned:Anita Johnson Letting Go of the Log on YouTubeGet Laura's book Still Becoming: Hope, Help and Healing for the Diet-Weary SoulLearn more about Still Blooming Life Coaching with Laura Acuna (mention the Graced Health Podcast and you'll get one free life coaching session with the purchase of a six-week package ($70 value)Connect with Laurawww.Laura-Acuna.comInstagram: @lauraacuna56Facebook: Laura Acuna Christian SpeakerYouTubeLaura Acuña is a speaker, author, Bible teacher, podcast host and certified professional life coach. She’s served as a women’s ministry leader for over 23 years. A graduate of Liberty University, she earned a degree in Christian Counseling and a minor in Biblical Studies. She co-founded Sisters in Faith Ministries, a non-profit ministry to women in the Damascus, Maryland, area. Laura Challenges her sisters to grow up to become spiritually and emotionally mature. My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell